"Do you frequently drag yourself out of bed when the alarm goes off in the morning? Do you regularly feel unrested in the morning? Do you frequently have times in the day where you would really like a nap? Do you need coffee or other stimulants to get through your day? Do you frequently have trouble getting to sleep or staying asleep at night? Do you have chronic digestive or other health issues, or are you in pain frequently? Are you under a fair bit of emotional stress? If you answered yes to more than one question, parasympathetic-type exercise will give you energy and improve your health, whereas sympathetic exercise (hard exercise) will drain you and worsen your health."
Read the entire article on Vreni Gurd's blog entry:
http://blog.wellnesstips.ca/blog/index.php/?p=107
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